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A minute to breathe

Box breathing: breathe in for a count of four, hold for four, breathe out for four and hold again. Four rounds, a little over a minute.

Breathe in

Round 1 of 4

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The last two weeks

Over the last 14 days, how often have you been bothered by the following problems?

01

Little interest or pleasure in doing things

02

Feeling down, depressed, or hopeless

03

Trouble falling or staying asleep, or sleeping too much

04

Feeling tired or having little energy

05

Poor appetite or overeating

06

Feeling bad about yourself, or that you are a failure or have let yourself or your family down

07

Trouble concentrating on things, such as reading the newspaper or watching television

08

Moving or speaking so slowly that other people could have noticed, or the opposite: being so fidgety or restless that you have been moving around a lot more than usual

09

Thoughts that you would be better off dead, or of hurting yourself in some way

Answered0of 9~2 min to go