Recordings
Four voice practices
Short meditations for different inner states. They don't replace therapy, but they help you lean on something in a short moment when quick warmth is needed.
5 мин
01 · 5 мин
«I am allowed»
Giving yourself permission is the hardest. A short practice.
0:00-0:00
50%
All four
A few streams from the channel
Open recordings of my live streams. Each link goes to a Telegram post that gathers every way to watch — YouTube, VK, inside the channel itself.
Stream № 01
Process or result? What do you choose? Where is the pleasure for you?
Open in Telegram
Stream № 02
Restart. Can you begin life from scratch?
Open in Telegram
Stream № 03
Why am I afraid of change?
Open in Telegram
Stream № 04
Where's my money? How to step out of the endless chase?
Open in Telegram
Live streams happen here
Fresh episodes — join the live stream or catch the recordings, whichever works for you.
Something to read
A long piece — the same work as the streams, only slower and in more detail.