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A minute to breathe

Box breathing: breathe in for a count of four, hold for four, breathe out for four and hold again. Four rounds, a little over a minute.

Breathe in

Round 1 of 4

About the people around you

Loneliness

How often do you feel the following?

01

How often do you feel that you lack companionship?

02

How often do you feel left out?

03

How often do you feel isolated from others?

Support

How true is each statement of your life? “A special person” is someone close to you: a partner, a friend, a relative.

04

There is a special person who is around when I am in need

05

There is a special person with whom I can share my joys and sorrows

06

My family really tries to help me

07

I get the emotional help and support I need from my family

08

I have a special person who is a real source of comfort to me

09

My friends really try to help me

10

I can count on my friends when things go wrong

11

I can talk about my problems with my family

12

I have friends with whom I can share my joys and sorrows

13

There is a special person in my life who cares about my feelings

14

My family is willing to help me make decisions

15

I can talk about my problems with my friends

Answered0of 15~4 min to go