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A minute to breathe

Box breathing: breathe in for a count of four, hold for four, breathe out for four and hold again. Four rounds, a little over a minute.

Breathe in

Round 1 of 4

About you

How much is each statement like you?

01

I have high expectations for myself

02

Doing my best never seems to be enough

03

I set very high standards for myself

04

My performance rarely measures up to my standards

05

I expect the best from myself

06

I am hardly ever satisfied with my performance

07

I have a strong need to strive for excellence

08

I am seldom able to meet my own high standards of performance

Answered0of 8~2 min to go