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A minute to breathe

Box breathing: breathe in for a count of four, hold for four, breathe out for four and hold again. Four rounds, a little over a minute.

Breathe in

Round 1 of 4

About you

How true is each statement for you?

01

I can always manage to solve difficult problems if I try hard enough

02

If someone opposes me, I can find the means and ways to get what I want

03

It is easy for me to stick to my aims and accomplish my goals

04

I am confident that I could deal efficiently with unexpected events

05

Thanks to my resourcefulness, I know how to handle unforeseen situations

06

I can solve most problems if I invest the necessary effort

07

I can remain calm when facing difficulties because I can rely on my coping abilities

08

When I am confronted with a problem, I can usually find several solutions

09

If I am in trouble, I can usually think of a solution

10

I can usually handle whatever comes my way

Answered0of 10~2 min to go